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Class Descriptions

Aerobics

Tuesday and Thursday evenings at Green Meadow
Tuition: $40 new students (6 weeks) or $6.00 pay per class

This class has been sponsored by the East Greenbush Central School District for more than 20 years and is still going strong. It is a comprehensive fitness class choreographed to contemporary music by original artists. It is designed to provide each student with a total body workout which includes stretching, muscle strengthening and toning, abdominal/core work and cardio which results in fat and calorie burning, increased energy and reduced stress. Although most participants use a step bench to enhance their workout, this one-hour class is an ideal low impact workout for those who prefer not to use one. Hand held weights may be used. Classes run continuously and students may join at any time. Participants may drop in, pay per class, or register for a specific number of classes. Bring a mat or towel for floor work and please wear sneakers and loose, comfortable clothes. A limited number of step benches are available for use on a first come basis.

You must register directly by contacting Barbara Neiman, Instructor at 477-9580.

 

Five-Hour Pre-Licensing Course

The Five-Hour Pre-Licensing course is required before an appointment for a road test may be scheduled. The course is offered monthly at Columbia High School.

Tuition: $40.00
Instructor: Roland Blanchet
Upcoming dates: April 25 and 27; May 22 and 24

 

Basic Oil Painting*

December 7 and 14 in Genet Faculty Lounge  |  6:30-9:00 pm
Tuition: $50.00 for two-week course (materials included)
Instructor: Robin Guthridge
Registration deadline: December 1

In this class, students will learn the basics of how to work with oil paints and paint what they see. Tools, the paint palette and painting mediums will be discussed as well as the steps to creating a pleasing composition. The class will create still life paintings of subjects including apples, pears and eggs. Students are encouraged to wear smocks or clothing that may become stained by paint.

Instructor Robin Guthridge is a native of rural Columbia County, New York. She resides in North Chatham and often paints the beautiful landscape of the area. Robin also paints throughout the Hudson Valley, in the Adirondacks and along the Maine coast. Growing up among artists and being encouraged at school helped her develop as an artist. Ms. Guthridge holds a Bachelor of Fine Arts degree, cum laude, from SUNY New Paltz. She has also studied at Columbia Greene Community College and has participated in painting workshops over the years. In Loudonville, New York, Robin has managed a Certified Framing and Art Gallery for over 20 years and is an experienced custom framer. In 2015 she joined the staff of the Art School of Columbia County, where she teaches oil and watercolor painting classes.

 

Yoga is for EveryBODY *

Thursday evenings at Red Mill Elementary  |  7:00-8:00 pm
Tuition: $45.00 for a 6-class coupon book or $9.00 per class
Instructor: Rachel Toolan
Gold Cards will be accepted for 10% discount on coupon book only

Yoga for EveryBODY is a multi-level yoga practice that combines strength, balance, flexibility and relaxation practices, with mindful movement and breath. This is vinyasa style yoga where the asanas (postures) flow together. There will always be modifications offered so you can work at the level best suited for you. This class is designed to benefit both athletes and beginners. You will need to dress comfortably and bring a yoga mat, towel and water.

Instructor: Rachel Toolan is a RYT 200 (200-hour Registered Yoga Teacher), NETA certified group exercise instructor and has been practicing yoga for almost 15 years. As a yoga teacher she aspires to guide people of all ages and abilities to use mindful-movement as a catalyst for positive change. If you have questions or concerns regarding the class, you may email her at mrstoolan@aol.com.

 

Zumba*

Tuesday and Thursday evenings at Red Mill
Tuition: $60 for a 10-class coupon book or $8.00 per class
Gold Cards will be accepted for 10% discount on coupon book only

Zumba combines Latin and International music with simple, easy-to-follow movements to produce a fun, sweat-inducing workout. It is a total workout that combines elements of cardio, muscle conditioning, balance, and flexibility. Zumba is perfect for everybody and every body because you can modify moves to suit your own level. The only requirements are to smile and sweat! What have you got to lose? Come join the party!

Licensed Zumba Fitness Instructors: Kim Turner and Krystal Chambers. If you have questions or concerns regarding the class, you may email  kturner_personal@yahoo.com.

 

* indicates classes eligible for 10% Gold Card discount