For the second year in a row, Columbia Athletics is offering a free training program this summer for all students and athletes entering 7th to 12th grade. The training will focus on weightlifting, agility and mobilization and be instructed by Columbia coaches.
The training program will take place in the Columbia weight room on Tuesdays, Wednesdays and Thursdays beginning July 9 and ending July 31. Students can participate in the morning (6:30-8:00 a.m.) or evening (6:00-7:30 p.m.).
There is no cost to participate but students must register in advance.