Participating in intramurals is a great way for students to make friends and have fun while playing sports. Howard L. Goff Middle School provides numerous intramural activities for students in grades 6th, 7th and 8th. We encourage all students to take advantage of all of the wonderful extra-curricular activities that we have to offer.

If you have any other questions regarding our intramural programs, please feel free to contact the boys or girls PE office at: 518-207-2430.

Fall Intramurals 2026

Running Club Intramurals

• Thursday afternoons from 2:45-3:45 p.m.
• September 17, 2026 – October 22, 2026
• All girls and boys interested in running should sign up with their PE teachers. Running Club Intramurals takes place on Thursday afternoons with Coach Gansle and/or Coach Bennett.

Team Sport Intramurals (Football)

• Tuesday and Thursday mornings from 6:45-7:40 a.m.
• Starts Tuesday, September 15, 2026

Weight Room Intramurals

• Tuesdays and Thursdays after school from 2:50-3:50 p.m.
• Starts October 1, 2026
• This is for students who would like to stay healthy through exercise and fitness or get in shape for sports.

Winter Intramurals 2026-2027

Team Sport Intramurals (Basketball, Floorball)

• Tuesday and Thursday mornings from 6:45-7:40 a.m.
• Starts TBD

Weight Room Intramurals

• Tuesdays and Thursdays after school from 2:50-3:50 p.m.
• Starts January 5, 2027
• This is for students who would like to stay healthy through exercise and fitness or get in shape for sports.

Spring Intramurals 2027

Running Club Intramurals

• Monday and Friday mornings from 7:00-7:35 a.m.
• Starts TBD
• Running Club Intramurals for grades 6, 7 and 8. Students are required to meet in the Gymnasium.

Team Sport Intramurals (Baseball, Lacrosse)

• Tuesday and Thursday mornings 6:45-7:40 a.m.
• Starts TBD

*A late bus is provided for all students involved in intramurals on Tuesdays and Thursdays only.