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East Greenbush Central School District hosted its third free workshop of the school year for parents last week at Columbia High School to discuss mindfulness and how it can help children reduce stress, regulate emotions and improve focus and concentration. Parents also learned simple ways to begin their own mindfulness practice.

Parents who were not able to attend the workshop are invited to view the following resources below:

The next free workshop for parents in this series will be “10 Ways to Raise a Resilient Child” on Tuesday, March 19 from 7:00-8:00 p.m. in the Columbia High School Auditorium.